![]() ![]() Plus, he shares the latest research on mindfulness, and the unexpected ways it can benefit us. In the second part of our series on the science of meditation, Richard Davidson continues his endeavor to unite seemingly opposite ways of understanding the mind. Many listeners have written to say they love this segment, even sharing their own Unsung Heroes. This week, we explore the ethical costs of upward mobility. In every episode of Hidden Brain, we thank an Unsung Hero. But philosopher Jennifer Morton argues there is another, more painful requirement to getting ahead: a willingness to leave family and friends behind. ĭetermination, hard work and sacrifice are core ingredients in the story of the American dream. But we often overlook what makes it possible to. You’ll find new episodes not available anywhere else, plus the chance to have your questions answered by the researchers we feature on the show. In many societies, self-discipline is seen as an invaluable trait. An NPR podcast hosted by journalist Shankar Vedantam, Hidden Brain makes it its aim to use a combination of science and storytelling to reveal the unconscious drives and patterns that underlie human behavior, choices, and relationships. Do you love the ideas we explore on Hidden Brain and want more of them Then please join Hidden Brain+, our new podcast subscription. Think about the last time you resisted watching yet another episode of your favorite TV show, or decided not to have a second piece of cake at a friend’s birthday party. Psychologist Laura Carstensen unpacks the science behind this surprising finding, and shares what all of us can learn from older people. Our outlooks and emotions also change as we age, often in ways that boost our well-being. Purpose can also boost our health and longevity. This week, we revisit one of our most popular episodes to look at how certain. Happiness 2.0: Cultivating Your Purpose Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Psychologist Erica Boothby says many of us underestimate how much other people actually like us. It's not easy to know how we come across to others, especially when we're meeting people for the first time. ![]()
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